Asian Barilla® Whole Grain Spaghetti with Lime-Chile Sauce and Spring Vegetables

2014-09-03
  • Yield : 24
  • Prep Time : 0m
  • Cook Time : 0m
  • Ready In : 0m

Author Georgeanne Brennan developed this vibrant recipe for the 2012 Healthy Flavors, Healthy Kids Conference.Barilla Whole Grain Thin Spaghetti makes a perfect substitution for Asian noodles in this salad. Use our Gluten Free Spaghetti for special diet customers.

Ingredients

  • 2 lbs. Barilla Whole Grain Spaghetti
  • 1 1/3 cups lime juice
  • 1/2 cup fish sauce
  • 4 tsp. soy sauce
  • 8 tsp. sugar
  • 5 cups peeled, shredded carrots
  • 2 to 4 tsp. Thai-style chile paste
  • 2 1/4 cups chopped fresh cilantro
  • 2 1/4 cups chopped fresh mint
  • 2 cups thinly sliced sugar snap or snow peas
  • 2 cups thinly sliced spring onions
  • as needed roasted, chopped peanuts

Instructions

Step 1

Cook the Barilla® pasta for one minute less than the time indicated on the package. Drain pasta and drizzle with some olive oil to prevent from sticking. Place pasta flat on sheet trays or hotel pans and cool in a blast chiller. Alternatively, cool it down in a walk-in cooler. Store in zip lock bags or sealed plastic container; refrigerate and use within several hours.

Step 2

In a bowl, whisk together the lime juice, fish sauce, soy sauce, sugar, 1 cup of the carrots, the chile paste (to taste) and 1/4 cup each of the cilantro and mint.

Step 3

Toss the noodles with the sauce, remaining carrots, cilantro, and mint, and the peas and onions. Serve warm or cold. Garnish each generous 1-cup portion with peanuts.

Recipe Type: , Tags: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Chef Recommended Cuts
  • PLUS® Spaghetti
  • Whole Grain Spaghetti
  • Whole Grain Thin Spagheti
Related Recipes:
  • Gluten Free Spaghetti with Spinach-Parsley Pesto and Blistered Grape Tomatoes

  • Italian-Style Mac & Cheese with Roasted Butternut Squash

  • Orecchiette Pugliese with Broccoli Rabe and Sausage

  • Penne with Tomato Basil Sauce, Roasted Squash and Parmigiano Reggiano

  • ProteinPLUS® Penne with Pesto, Charred Cauliflower and Crispy Bacon

Nutritional Info

This information is per serving.

Nutrition Facts
Serving Size 1(111g)
Servings Per Container

Amount Per Serving
Calories 202
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 682mg
28%
Total Carbohydrate 35g
12%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%

Vitamin A 90%
Vitamin C 24%
Calcium 3%
Iron 10%
Allergy Information:
*Percent Daily Values are based on a 2,000 calorie diet.
Please note: for the purpose of the nutritional assessment, total sodium does not include salt added to the cooking water. When salt is listed "as needed" in the ingredient list, 1 tsp total is included in the analysis.