Orzo Fried Rice with Turkey Thighs

2017-07-24
  • Servings : 24
  • Prep Time : 0m
  • Cook Time : 0m
  • Ready In : 0m

Combine pasta salad with stir-fry for an orzo “fried rice.” Substitute other meat and vegetables as you need, or make this entirely vegetarian.

Instructions

Step 1

Cook the Barilla® pasta for 1 minute less than the time indicated on the package. Drain pasta and drizzle with some olive oil to prevent from sticking.

Step 2

Working in batches, stir-fry the turkey with sesame oil, until cooked through. Remove.

Step 3

Heat more sesame oil and saute the garlic, vegetables, and ginger, until lightly browned. Season with soy sauce and let it reduce slightly. Toss it with the turkey and orzo.

Step 4

Serve portions warm, garnished with spring onions and sesame seeds.

Ingredients

  • 6 lb. Barilla Orzo
  • Sesame oil
  • 12 boneless, skinless chicken thighs, diced
  • 12 cloves garlic, sliced
  • 12 cups broccoli florets
  • 6 cups small dice carrots
  • 6 cups sliced shiitake mushrooms
  • 3/4 cup grated fresh ginger
  • Soy sauce
  • 24 spring onions, chopped
  • 2 cups sesame seeds, toasted

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Chef Recommended Cuts
  • Orzo
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Nutritional Info

This information is per serving.

Nutrition Facts
Serving Size 1
Servings Per Container serving

Amount Per Serving
Calories 614
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 292mg
12%
Total Carbohydrate 96g
32%
Dietary Fiber 8g
32%
Sugars 6g
Protein 29g
58%

Vitamin A 32%
Vitamin C 74%
Calcium 8%
Iron 32%
Allergy Information:
*Percent Daily Values are based on a 2,000 calorie diet.
Please note: for the purpose of the nutritional assessment, total sodium does not include salt added to the cooking water. When salt is listed "as needed" in the ingredient list, 1 tsp total is included in the analysis.