Protein+™ Spaghetti With Zucchini And Roasted Peppers

2014-09-06
  • Yield : 24
  • Servings : 24
  • Prep Time : 0m
  • Cook Time : 0m
  • Ready In : 0m

The colors of the Italian flag mingle in this attractive and healthy dish.

Ingredients


    Instructions

    Step 1

    Cook the Barilla® pasta for half the time indicated on the package. Drain pasta and drizzle with some olive oil to prevent from sticking. Place pasta flat on sheet trays or hotel pans and cool in a blast chiller. Alternatively, cool it down in a walk-in cooler. Store in zip lock bags or sealed plastic container; refrigerate and use within several hours. Season the zucchini with salt and put it in a colander to drain for 1 hour. Squeeze dry and refrigerate.

    Step 2

    Broil the peppers on a sheet pan cut side down for 10 to 15 minutes, until the skins are blackened and blistery. Remove them to a bowl and cover for 15 minutes to steam. Peel off the skins and slice the peppers into strips. Set aside.

    Step 3

    For each serving, to order: Reheat 2/3 cup pasta in simmering water. Heat 2 tsp. olive oil in a skillet and add a sliver of garlic and 4 oz. zucchini. Cook for 2 to 3 minutes, until zucchini is tender. Add 1/3 roasted pepper; season with salt and pepper. Drain the pasta and add it to the pan. Toss and plate. Garnish with 2 Tbsp. Parmesan.

    Recipe Type: , , Tags: ,
    Chef Recommended Cuts
    • PLUS® Angel Hair
    • PLUS® Spaghetti
    • Thin Spaghetti
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    • Rigatoni Sausage Caponata

    • Baked Orzotto with Cavallo Nero and Spring Peas

    • Campanelle al Salmone

    • Barilla Elbow Mac and Cheese with Turmeric and Roasted Cauliflower

    Nutritional Info

    This information is per serving.

    Nutrition Facts
    Serving Size 1 (237g)
    Servings Per Container 24

    Amount Per Serving
    Calories 270
    Calories from Fat 108
    % Daily Value*
    Total Fat 12g
    18%
    Saturated Fat 2g
    10%
    Trans Fat 0g
    Cholesterol 4mg
    1%
    Sodium 463mg
    19%
    Total Carbohydrate 31g
    10%
    Dietary Fiber 5g
    20%
    Sugars 7g
    Protein 10g
    20%

    Vitamin A 53%
    Vitamin C 195%
    Calcium 9%
    Iron 14%
    Allergy Information:
    *Percent Daily Values are based on a 2,000 calorie diet.
    Please note: for the purpose of the nutritional assessment, total sodium does not include salt added to the cooking water. When salt is listed "as needed" in the ingredient list, 1 tsp total is included in the analysis.