Protein+™ Spaghetti with Anchovies and Red Chiles

  • Yield : 24 Servings
  • Prep Time : 0m
  • Cook Time : 0m
  • Ready In : 0m

This quick, protein-loaded pasta has a big punch of umami and heat in a simple olive oil sauce.


Step 1

Bring salted water to boil in steam-jacketed kettle or large stockpot on stove top. Add pasta; cook 1 min. less than directed on package. Drain, reserving 1-1/2 cups pasta water.

Step 2

Meanwhile, heat ¼ cup oil, anchovies and garlic in large rondeau on medium heat. Cook 2- 3 min. or until anchovies are dissolved and garlic is softened. Add red pepper flakes; stir 1 min. or until fragrant.

Step 3

Add pasta and pasta water as needed to rondeau. Cook 2-3 min., tossing frequently until combined and heated through.

Step 4

Garnish with cheese and fennel fronds before serving.


    Recipe Type:
    Chef Recommended Cuts
    • PLUS® Spaghetti
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    Nutritional Info

    This information is per serving.

    Nutrition Facts
    Serving Size 1
    Servings Per Container serving

    Amount Per Serving
    Calories 751
    Calories from Fat 324
    % Daily Value*
    Total Fat 36g
    Saturated Fat 15g
    Trans Fat 0g
    Cholesterol 78mg
    Sodium 638mg
    Total Carbohydrate 66g
    Dietary Fiber 7g
    Sugars 18g
    Protein 31g

    Vitamin A 17%
    Vitamin C 14%
    Calcium 30%
    Iron 31%
    Allergy Information:
    *Percent Daily Values are based on a 2,000 calorie diet.
    Please note: for the purpose of the nutritional assessment, total sodium does not include salt added to the cooking water. When salt is listed "as needed" in the ingredient list, 1 tsp total is included in the analysis.